The Neuro Workshops

These workshops will be facilitated by Mollie and Paula.

Meet Paula –
“My name is Paula. I bring my lived experience of stroke and managing a long-term health condition, alongside my professional background, to create a relaxed and supportive space where you can talk openly about what support is locally available and share tips to help self-manage your health and wellbeing. No teaching. No preaching. Just honest conversation where everyone’s experience matters.

These workshops use supported, aphasia-friendly approaches so you can take part in a way that feels right for you. I don’t believe healing is about having all the answers. I believe it’s about you feeling heard, supported, and a little less alone. Let’s move through it together”

Our aim is to create a safe, welcoming space where you can connect with others facing similar challenges, share experiences, and learn practical coping strategies and techniques to support you in everyday life.

Karina brings many years of experience in physiotherapy, massage therapy, aromatherapy, and holistic wellness. Her deep knowledge, compassionate approach, and dedication to client care make her an incredible addition to our team.

Karina qualified as a Physiotherapist in Poland, currently using these skills at Move4Ward four days a week… and will now be joining Project Neuro for a day! We couldn’t be more thrilled!

Initially working alongside Mollie, Karina will be undergoing her next level of qualifications in November – once completed she will then take on the role of Class Instructor and Personal Trainer to our incredible clients, new and existing.

Outside of work, Karina is a proud mum to 23-year-old Barnaba, a elderly Jack Russell, and two Egyptian Sphynx cats.

I trained as an HND as a beauty therapist but quickly realised my passion was completely therapies and then went on to train with the Scottish School of Reflexology a year long and challenging course for me  but one that  l will never regret. and have held this wonderful qualification and experience since 1999 ( that makes me feel really old )

Since 2018 I have had the pleasure to work for a local cancer charity giving therapies”

Carol is incredibly kind and well experienced in her field and has spaces for the following Tuesdays.

I have been a Registered Nurse working in the NHS since 2007. In that time I have seen the benefit of taking control of your own wellbeing. With that in mind, I successfully completed the HNC Fitness Health & Exercise at Moray College in 2020, then the HNC Soft Tissue Therapy through Moray College in 2024 and I’m currently extending those studies with the HND Sports Therapy with UHI Inverness.

Through a combination of physical assessments, Sports & Remedial massage with bespoke stretch & exercise prescription and other sports therapy treatments, let’s see if we can get you moving better for longer.”

www.dragonflymsktherapy.co.uk

Hello, I’m Paula a Clinical Reflexologist with a background in palliative care and neurological wellbeing support. I’m now offering reflexology sessions at Project Neuro, bringing a calm, therapeutic space for those living with neurological conditions.

Reflexology is a gentle therapy that works through pressure points on the feet to support the nervous system, reduce stress, ease muscle tension, and promote deep relaxation.

My approach is grounded, compassionate, and tailored to each individual.

Reflexology can be especially supportive for

~ Sleep and emotional wellbeing

~ Circulation and nervous system regulation

~ A sense of calm and connection to the body

Sessions available fortnightly (Fridays & some Sundays)

thegentlesolereflexology@gmail.com

With love,

Paula x

The Gentle Sole Reflexology

“Grounded care for mind and body.”

Designed with those living with chronic health conditions or neurological conditions in mind – but open to everyone – we blend gentle mobility, nervous system regulation, breathwork, meditation, and the sound of the crystal bowls. All of it can be done entirely seated.

If you’d like to lie down for the sound bath, you’re welcome to bring a mat, pillow, and blanket to get cosy.

If you have any questions, want to chat before class, or would like follow-up from a previous session, I’m always happy to connect.

For yin & restorative yoga, sound therapy, movement & meditation or 1:1 options, just get in touch or visit the website for more information: www.mindandbodymobility.com

I am a BSc(Hons) Integrative Healthcare Student (& Mama to two).

I’ll be offering relaxing and restorative treatments including:

Swedish Massage,

Reflexology,

Maderotherapy with Brazilian Lymphatic Drainage.

I will be adding more as I make progress with my course , including Aromatherapy and Clinical Sports massage in the near future.

My goal is simple: to provide an inclusive, safe space to help people feel lighter, brighter, and more ….balanced. (I struggle with mine, but let me help you with yours ).”

Our fourth member of the team… Ethel is a one-year-old French bulldog… with the biggest ears, sassiest personality and sweetest cuddles.

Ethel’s long-term role at Project Neuro is to become a Therapy Dog – to offer support and comfort to those who may feel uneasy in the centre. When she isn’t chasing the yoga balls, she brings a sense of calm and peace to the room.

She has been at the centre since day one, those who have met her, know she may be noisy at times but brings so much joy to our centre.

Keep up with her journey on Facebook and Instagram – Under Project Neuro

An introduction to our Friday afternoon class, designed especially for those aged 65+.
Join us at 14:30 each week for a friendly, supportive session focused on improving balance, core strength, and mobility, helping you stay steady, strong, and confident in everyday life.

You can expect gentle band work, light resistance exercises, and practical movements that can easily be carried into your daily routine.

The class runs from 14:30–15:10 every Friday
Just £5 per session

Personal Statement
I started my career off at 16 as an apprentice at Life and Sole Gym in Forres. From here I trained to become a Personal Trainer as well as taking classes for the gym. I have worked with some incredible people over the years – everyone from 5 to 95 and have loved every second of it. I still work at Life and Sole and am so grateful for the love, support and learning that it offers every day.

My first love of fitness was Strength and Conditioning. With this I have worked & specialised in Football – working alongside Forres Mechanics for a few years now.
A few years ago, I was then given the opportunity to do an advanced course – Exercise for Long Term Neurological Conditions. I have since then worked with people who live with MS, Parkinsons, TBI or Stroke. Alongside Jonny we have also worked with children who live with a Neurological Condition.

An interesting fact about me –
I love a good hike! One of my biggest achievements was completing the Kjeragbolten in Norway with my dad. Sorry Mum!! The thought of doing it now though makes me a bit queasy!!

Project Neuro LTD
I decided to create Project Neuro LTD after seeing how important exercise / movement can be for each condition. My aim was to give those living with these conditions a safe, comfortable, supportive environment – where we can use exercise to work on managing symptoms, improve quality of life and most importantly offer that social aspect too.
It has been 2 years in the making with its fair share of setbacks, however we got there! I am extremely grateful for the huge amount of love and support from family, friends, and even complete strangers.  We want this centre to be the first of many and cannot wait to open the doors to the people of Moray.
Look out for our ‘Open Day’ announcement coming soon – where you are invited to look round our centre, chat to our staff about how we can help YOU!