Therapy Room

I am a BSc(Hons) Integrative Healthcare Student (& Mama to two).

I’ll be offering relaxing and restorative treatments including:

Swedish Massage,

Reflexology,

Maderotherapy with Brazilian Lymphatic Drainage.

I will be adding more as I make progress with my course , including Aromatherapy and Clinical Sports massage in the near future.

My goal is simple: to provide an inclusive, safe space to help people feel lighter, brighter, and more ….balanced. (I struggle with mine, but let me help you with yours ).”

Designed with those living with chronic health conditions or neurological conditions in mind – but open to everyone – we blend gentle mobility, nervous system regulation, breathwork, meditation, and the sound of the crystal bowls. All of it can be done entirely seated.

If you’d like to lie down for the sound bath, you’re welcome to bring a mat, pillow, and blanket to get cosy.

If you have any questions, want to chat before class, or would like follow-up from a previous session, I’m always happy to connect.

For yin & restorative yoga, sound therapy, movement & meditation or 1:1 options, just get in touch or visit the website for more information: www.mindandbodymobility.com

Hello, I’m Paula a Clinical Reflexologist with a background in palliative care and neurological wellbeing support. I’m now offering reflexology sessions at Project Neuro, bringing a calm, therapeutic space for those living with neurological conditions.

Reflexology is a gentle therapy that works through pressure points on the feet to support the nervous system, reduce stress, ease muscle tension, and promote deep relaxation.

My approach is grounded, compassionate, and tailored to each individual.

Reflexology can be especially supportive for

~ Sleep and emotional wellbeing

~ Circulation and nervous system regulation

~ A sense of calm and connection to the body

Sessions available fortnightly (Fridays & some Sundays)

thegentlesolereflexology@gmail.com

With love,

Paula x

The Gentle Sole Reflexology

“Grounded care for mind and body.”

I have been a Registered Nurse working in the NHS since 2007. In that time I have seen the benefit of taking control of your own wellbeing. With that in mind, I successfully completed the HNC Fitness Health & Exercise at Moray College in 2020, then the HNC Soft Tissue Therapy through Moray College in 2024 and I’m currently extending those studies with the HND Sports Therapy with UHI Inverness.

Through a combination of physical assessments, Sports & Remedial massage with bespoke stretch & exercise prescription and other sports therapy treatments, let’s see if we can get you moving better for longer.”

www.dragonflymsktherapy.co.uk

I trained as an HND as a beauty therapist but quickly realised my passion was completely therapies and then went on to train with the Scottish School of Reflexology a year long and challenging course for me  but one that  l will never regret. and have held this wonderful qualification and experience since 1999 ( that makes me feel really old )

Since 2018 I have had the pleasure to work for a local cancer charity giving therapies”

Carol is incredibly kind and well experienced in her field and has spaces for the following Tuesdays.