Exercise for
A space specifically designed for those diagnosed with Long Term Neurological or chronic conditions.

Offering a wide variety of classes for all abilities and conditions. Including, MS, Parkinson’s, Stroke, and seated / standing classes for the elderly. As well as hugely popular mixed ability classes, so you can work out alongside your friends and family!
Love your classes, they’re challenging but achievable. Classes are always a lot of fun and very friendly. My MS has definitely improved, although the day or two after the class can be tiring. Just love Ethel
Fiona
I would thoroughly recommend Project Neuro to anyone who has had a stroke. Molly and Karina are really exceptional at what they do. With Karinas help I have become more confident in walking and trying different things. Hopefully I will be even better in the weeks to come.
Teresea
A welcoming comfortable environment awaits you at Project Neuro with professional and caring staff who go beyond expectations. Exercises suited to your needs to promote better function. Social interaction, laughter/smiling n coffee n chocolate all come with the experience. 5 🌟 Highly recommend
Elizabeth
My husband suffered a massive stroke in August’ ‘22 resulting in a 7 month stay in hospital & returning home disabled with very little mobility and loss of use of his left arm. On searching for help we discovered Project Neuro. They provide a vital service to those suffering /recovering from Neurological disorders, stroke, MS …………., which can be a lifetime journey for so many people . Mollie has certainly changed Mikes life in so many different ways by supporting & encouraging him every week. So grateful to have Neuro Project on our doorstep
Careen and Mike
Project Neuro has been a great help to me with my recovery from a stroke. The staff has a great amount of knowledge to help with different problems that I’ve experienced during my recovery. They are ready and willing to help
Hamish
Having been diagnosed with MS in 1995 I just got on with things & had to accept in recent years it was progressing. I wasn’t keen at first to join any groups as didn’t want to talk about MS. However since finishing work I decided to try Project Neuro after hearing about it online. I was very sceptical going into first session but goodness me what a difference this has made. They made me so welcome such a friendly bunch & the enthusiasm from Mollie gives you such a lift. No matter what stage you are at there is something for everyone & we all come out smiling. I also LOVE pound, great music great company & the moves keep you fit! I would encourage anyone to give Project Neuro a try – it’s certainly been life changing for me both socially & physically.
Elsie
Our experience of Project Neuro, very welcoming from the 1st visit, everyone is very friendly, making it feel like a safe place. We have been attending for over 1 year, Graeme enjoys the social side along with the activities he takes part in, and has benefited greatly from Mollie and Karina’s experience and knowledge to help people get moving. Graeme enjoys their chat time, with coffee and a biscuit, where everyone can relax and catch up
Fiona and Graeme
Project Neuro- where can I start! From the first day I attended (not knowing what to expect and feeling very anxious), I loved it! The project tailors all of the exercises and routines for the person/group concerned. The exercises are for all abilities. I can’t express enough how great this project is. I highly recommend this project to anyone! You will not be disappointed
Diane (Parkinsons Class Participant)
Coming to your MS exercise class at Project Neuro has been a godsend to me as before I came I didn’t know anyone else locally who had MS. Now I know many and we enjoy meeting for lunch after your Friday class which adds an enjoyable social element. As to the exercises, they are beneficial and make me do a wee bit of work. The main benefit is that everyone who attends is in the same boat so there is no judgement. I cannot praise Mollie highly enough although she knows I really come just to see Ethel!!
Elsie
I really enjoy the MS classes at project neuro. I like the stretches as I get quite stiff from sitting around too much. They have helped me with my balance issues too.
Stacey
I’d wholeheartedly recommend Mollie & Karina at Project Neuro. She’s a font of knowledge about chronic pain and they understand both my limitations and my tendency to push through pain when I shouldn’t. Everything is genuinely tailored to me, including building the programme around the ten-minute slots I have available throughout my day. It’s challenging and supportive and works with me not against me. Mollie is highly skilled, thoughtful and remarkably good at knowing when to push, when to adapt and when I need to listen to my body. My husband now regularly asks “but what would Mollie say…?”.
Her support has changed how I approach movement and pain, and the difference she has made to my day-to-day life has been significant.
Emma (1-1 Client)
I have been going to the weekly MS exercise class for a few years. I find all the exercises are made to match your ability and it has really helped my mobility, the brilliant tunes help too!
Class Participant
I have MS and Project Neuro has been great! Both the community and the weekly MS class. The staff are knowledgeable, supportive and friendly. They push you but are understanding. The carefully planned exercises are fun, innovative and adapted for any level, improving mobility, balance and coordination. I would highly recommend it to anyone with MS.
Class Participant
Our support group for people with a neuro-degenerate condition on has a weekly exercise class which is delivered by Mollie Powney from Project Neuro. These classes are designed by Mollie for people with the condition and their careers. It is clear to us that Mollie puts a lot of thought and planning into these classes. Not only does she focus on the fine motor skills, which help with dexterity issues with day to-day living, but she concentrates on BIG movements too and this helps with balance, posture, flexibility, mobility, and also coordination. The class is always well attended with at least 20 members participating. There is much laughter, especially during coordination exercises, and we take this as an indication that the class is well received by our group. We would have no hesitation in recommending Mollie, and Project Neuro, for any similar groups, or individuals needing such exercise. A first-class service!
Class Participant
As a parent, I’m so thankful for the Youth Group that my daughter attends at Project Neuros. Mollie and the team provide the opportunity to improve her strength, conditioning and coordination, as a result of her Dyspraxia, and she finds the class so enjoyable.
Class Participant
Project Neuro is testament to the hard work, imagination and knowledge of all things neurological that Mollie Powney demonstrates. She understands her clients, cares about them and offers innovation and encouragement to everyone. The number of people turning up to her Parkinson’s exercise class each week is all the evidence you need to assess its efficacy. We all love Mollie who, to cap it all, makes excellent music choices. Do yourself a favour, get to know Project Neuro.
Class Participant


Experienced and Qualified in Remedial Exercise for
As well as hugely popular mixed ability classes, you can work out alongside your friends and family!
Reviews
“Welcoming and understanding environment, includes all abilities which is so refreshing”


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