Benefits of Exercise for
Exercise is essential to maintaining good general health and well-being. Research now shows that it can be helpful in managing many MS symptoms.
Thursday MS Class from 14:00 to 14:45
Friday MS Class from 11am to 11:45am
These sessions are led by either Karina and Mollie…Our goal to provide a supportive space to focus on movement, mobility, strength, and coordination, helping you maintain independence for as long as possible. It’s suitable for all stages of the condition.
And a lovely reminder, it’s completely FREE to attend, thanks to the incredible support from the MS Moray Group.
As well as having physical improvements, a class environment creates peer support and adds a great social aspect to people’s lives.
Contact us with any questions about MS
