Stable and Able

An introduction to our Friday afternoon class, designed especially for those aged 65+.
Join us at 14:30 each week for a friendly, supportive session focused on improving balance, core strength, and mobility, helping you stay steady, strong, and confident in everyday life.

You can expect gentle band work, light resistance exercises, and practical movements that can easily be carried into your daily routine.
The class runs from 14:30–15:10 every Friday
Just £5 per session