Laughing Yoga

LAUGHTER YOGA … is a way of learning to laugh for no reason to achieve some of the physical and psychological benefits of sustained and hearty laughter. It does not rely on humour or comedy. and there are no yoga poses involved. The session involves fun laughter exercises combined with deep (yogic) breathing. Did you know? ~ the body does not know the difference between pretend laughter and real laughter, so you are still going to gain the same wonderful health benefits.

Life is better when you are LAUGHING!